Training with bouldering circuits is a very effective way to target Strength/Power, Strength/Power Endurance, or Endurance.Read More
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You clip the chains or stand on top of the boulder, and for a moment the relief is intoxicating…right?Read More
Training and performance are two different things. If you're trying to perform all the time, you aren't going to realize your potential. If you're not trying to realize your potential, then don't bother reading the rest of this.Read More
In this post I would like to talk more about the stretch shortening cycle, how it can apply to campus training, and then describe some exercises that take advantage of this muscular property.Read More
Campus training is difficult and requires a lot of things to go right in order to be effective and relatively safe. If you have been climbing for less than 2 years, or are 15 yrs old or younger, don’t even bother with the campus board. Your fingers aren't ready.Read More