I am not saying that all people should have the same goals. What I am saying is that all peoples’ goals should be founded on a fundamental understanding of what it is that they are trying to do.Read More
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Training with bouldering circuits is a very effective way to target Strength/Power, Strength/Power Endurance, or Endurance.Read More
You clip the chains or stand on top of the boulder, and for a moment the relief is intoxicating…right?Read More
Training and performance are two different things. If you're trying to perform all the time, you aren't going to realize your potential. If you're not trying to realize your potential, then don't bother reading the rest of this.Read More
In this post I would like to talk more about the stretch shortening cycle, how it can apply to campus training, and then describe some exercises that take advantage of this muscular property.Read More